On this episode where we delve into the intricate relationship between body and soul wellness in the Catholic Church.

There has been a tendency to prioritize spiritual well-being over physical health, leading to a disconnect between the two.

The Trinity Wellness Foundation is pioneering a movement to bridge this gap and empower Catholic women to embrace holistic wellness.

By offering resources, support, and guidance, this organization is empowering Catholic women to prioritize their physical health without compromising their spiritual journey.

From fitness programs rooted in Catholic teachings to mindfulness practices that deepen spiritual connection, the Trinity Wellness Foundation is leading the way towards a more integrated approach to wellness within the Church.

Learn more about Fast Like Mary, Pray Like Jesus June Challenge.


This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by ⁠Trinity Wellness Foundation⁠—a non-profit organization committed to empowering women on their holistic wellness journey.