In this episode, I want to remind us, as Catholic women, that our vocation is personal and unique to each of us. It is essential to maintain a balanced wellness to fully enhance our vocation, as it is our pathway to holiness.

By achieving harmony in body, mind, and soul, we can truly live out our primary calling and fulfill other roles within our vocation, which is vital for everyone.


This June take the “ Fast Like Mary, Pray Like Jesus” June Challenge, where you will learn to fast like Mary, eat like Eve, move like Martha, and pray like Jesus. Embark on a journey to deepen your spiritual connection and personal growth by embodying the virtues of Mary and Jesus as you discover a holistic approach to wellness, tailored uniquely to women, by harnessing the power of fasting in harmony with your body’s natural hormonal cycles.

This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by ⁠⁠Trinity Wellness Foundation⁠⁠—a non-profit organization committed to empowering women on their holistic wellness journey.